Marathon Training Week 11 – August 17-23 2015

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IMG_1037I have to start off by saying that Tuesday was not the run I was hoping it WOULD be.  It was hot extremely humid it was even a heat warning in effect (29C) but I went out and I did the dead.   Now when I say it wasn’t the run I was looking for, it was still very good I was still able to get my average pace today 4:40.

The first km was for 4:24 no problem there but then things quickly dissolved to 4:44, 4:48 I even had a 4:50 and a 4:52 which really sucked but I got it done .  My heart rate went up to about 168 so I know I was working for it.

 

 

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It was also a really busy week at work. I spent quite a bit of time at our new office in Mississauga showing condos to a few clients and during the first half of the week.  Then Friday my buddy decided that he wanted to do an epic run and since I was down in Mississauga….Well you can read the post about HERE and that will give you the whole story.

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