I have to start off by saying that Tuesday was not the run I was hoping it WOULD be. It was hot extremely humid it was even a heat warning in effect (29C) but I went out and I did the dead. Now when I say it wasn’t the run I was looking for, it was still very good I was still able to get my average pace today 4:40.
The first km was for 4:24 no problem there but then things quickly dissolved to 4:44, 4:48 I even had a 4:50 and a 4:52 which really sucked but I got it done . My heart rate went up to about 168 so I know I was working for it.
It was also a really busy week at work. I spent quite a bit of time at our new office in Mississauga showing condos to a few clients and during the first half of the week. Then Friday my buddy decided that he wanted to do an epic run and since I was down in Mississauga….Well you can read the post about HERE and that will give you the whole story.