When I was 266lbs I didn’t know a thing about my health other than I needed to loose some weight. Blood pressure and things like LDL and HDL didn’t mean a thing to me. B12? What the heck was that?… Read More ›
Month: February 2016
This weeks training did not go as planned..LOL! Work got really BUSY 🙂 I was able to get my long run in to end the week on a positive note.
So I’ve decided to run another marathon and attempt a Boston qualifying time (BQ). My change in training is going to be only running 4 times a week. The training consists of 800 m repeats, tempo run , long run with… Read More ›